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🎙 About The Episode
We take around 25,000 breaths per day and we don’t really give it much thought. But in this episode with Breathwork coach Mike Maher, you'll learn that how you take those breaths can determine your quality of life, sleep, blood pressure and even your chances of suffering from heart failure.
🔗 Connect with Mike
🎥 YouTube | 🎙 Podcast | 🌐 Website🫁 Get a 22% discount off of Mike's 5 Week Functional Breathing Masterclass with code ALI22
🔊 Episode Transcript
Download the episode transcript
🧰 Resources mentioned
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