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🎙 About The Episode
We can all struggle with procrastination. Putting stuff off not only makes us feel bad but it can set us back in our careers and lives. So what do we do about it? Dr Tim Pychyl is as one of the world’s leading experts in procrastination. He has written two books about how and why we procrastinate, as well as many scientific papers. In this episode of Deep Dive I talk to Tim about what exactly procrastination is, how to nudge ourselves into better habits, and spirituality and flow. Tim is such a brilliant and knowledgable researcher and this conversation gave me fascinating look into the psychology of procrastination.
🔗 Connect with Tim
🌐 Website | 🐦 Twitter | 📕 Solving The Procrastination Puzzle | 📕 Procrastination, Health and Wellbeing🔊 Episode Transcript
Download the episode transcript
🧰 Resources mentioned
📚Books
The War of Art by Steven Pressfield
The Moral Animal by Robert Wright
The Art of Procrastination by John Perry
The Power of Habit by Charles Duhigg
The Power of Vulnerability by Berne Brown
The Willpower Instinct by Kelly McGonigal
The Courage to Teach by Parker Palmer
A Guide to the Good Life by William Irvine
The Daily Stoic by Ryan Holiday and Stephen Hanselman
Four Thousand Weeks by Oliver Burkeman
Radical Compassion by Tara Brach
Affect Regulation Training by Matthias Berking
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